We all welcome more joy and happiness into our lives, and the exciting news is that happiness is a skill we can learn! As the wise Dalai Lama once said, "Happiness is not something ready-made. It comes from your own actions."
Delivered via Zoom, this course will guide you through practical steps to enhance your joy and happiness, especially during midlife.
The course will be delivered over 4 weeks, starting on the Tuesday 6th August 2024 and then weekly, with the final session on Tuesday 27th August 2024
Weekly Agenda
6th August - Week 1: Understanding Happiness & Joy
Explore what happiness and joy really mean.
Learn about different happiness models.
Discover practical ways to incorporate these models into your life.
13th August - Week 2: Mindfulness & Gratitude
Understand the profound impact of gratitude on happiness.
Develop a mindfulness and gratitude practice to increase daily joy.
20th August - Week 3: Self-Love & Compassion
Discover why self-love and compassion are crucial for a happier life.
Learn techniques to cultivate self-compassion and unlock your potential.
27th August - Week 4: Adventure & Curiosity
See how embracing curiosity and adventure can lead to greater life satisfaction.
Find ways to integrate more adventure and curiosity into your daily routine for lasting happinesss
Is This Course for You?
This course is perfect if you:
Feel dissatisfied with life and believe you're meant for more.
Have lost your sense of excitement and joy.
Want to experience more joy in everyday moments.
Struggle to take action to boost your happiness.
Feel lost and need support to find more joy in your life.
Want to learn effective tools and techniques to live a happier life every day.
About Your Facilitator
Clare is a Midlife Mindset & Potentiality Coach dedicated to helping women over 40 achieve their personal and professional potential. With over 10 years of coaching experience, Clare is a certified facilitator with the Museum of Happiness and has delivered workshops for Action for Happiness. She is also trained in facilitating Google's #IAmRemarkable workshops. Clare is passionate about helping women increase their confidence, recognize their achievements, and develop tools to live a happy, fulfilled life, ultimately realizing their potential.
Embark on this journey to rediscover joy and happiness in midlife. Join us and take the first step towards a more joyful and fulfilled life!
To book you place visit
https://www.eventbrite.com/e/discovering-joy-happiness-in-midlife-tickets-937516165087