We would all welcome more joy and happiness into our lives, and the good news is happiness is a skill we can learn!
As the very wise Dalai Lama once said "Happiness is not something made. It comes from your own actions"
Are you ready to start taking action to increase your happiness and the amount of joy you experience each day?
In this 4 Week Happiness and Joy Course, delivered via Zoom, you will learn:
Week 1: 5th July 2023 - 19:00 - 20:30
Happiness & Joy - What are they and how can you get more. Learn the different happiness models and how you can apply them to your life
Week 2: 12th July 2023 - 19:00 - 20:30
Mindfulness & Gratitude - Why being thankful increases happiness and how to develop a mindfulness and gratitude practice
Week 3: 19th July 2023 - 19:00 - 20:30
Self-love & Compassion - Why loving yourself and showing yourself compassion are essential to living a happier life and realising your potential
Week 4: 26th July 2023 - 19:00 - 20:30
Adventure & Curiosity - How living a more curious and adventure filled life can bring greater life satisfaction and ultimately happiness and joy
This course is for you if:
You're feeling disatisfied with life and know you're meant for more
Have lost your Mojo
Want to feel more joy in the every day
Are struggling to take action to increase your happiness
Feel lost and need support to find more joy in your life
Want to learn some great tools and techniques to start living happy every day
Book Here:
4 Week Course - £75
https://www.eventbrite.com/e/joy-happiness-course-tickets-655858379067?aff=oddtdtcreator
About your Facilitator
Clare is a Potentiality Coach helping women over 40 achieve their personal and professional potential. With over 10 years experience as a coach Clare is a Museum of Happiness certified facilitator and has previously delivered workshops for Action for Happiness. She is also a trained facilitator delivering Google's #IAmRemarkable workshops and is passionate about helping women increase their confidence, recognise their achievements and develop tools to live a happy and fulfilled life and ultimately realise their potential.